Bircher Muesli

You can't beat a good summer bircher muesli for breakfast. Delicious, refreshing and so simple - this one should definitely be on your brekkie list this summer.

Also, high in energy and nutrition - this breakfast provides the perfect mix to set you off for a great ride and should keep you feeling fuelled for longer!

  • banana 1/2 ripe (the riper, the sweeter it will be)
  • green apple 1/2
  • fine rolled oats 1/2 cup
  • dried fruit e.g. cranberries, dates, sultanas, raisins
  • ground cinnamon ¼ teaspoon
  • Ground nutmeg 1/8 teaspoon
  • salt pinch of
  • Milk ½ cup
  1. Peel banana, place in a large bowl and mash with a fork. Coarsely grate apple (leave the skin on) and add to the mashed banana.
  2. Add oats, dried fruit (raisins are my favourite), cinnamon, nutmeg, salt, ½ cup of water and milk and mix all together until well combined. Leave in the fridge overnight
  3. Place in bowl and top with whatever you want (my favourite is yogurt, sliced almonds and a drizzle of honey).

Thanks to Grace Anderson (Mike Greer Homes Womens Cycling team/Team Illuminate) for contributing this recipe.

Follow her here: