Sweet Potato and Coconut Smoothie

Perfect for athletes, this smoothies provides a large dose of fats and carbohydrates as well as an anti-inflammatory turmeric hit.

This would be a great refuel after your morning ride or commute!
 

Serves 1

  • 100g/3.5 oz sweet potato, boiled, cut into chunks and chilled
  • 1½ cups (375ml) coconut milk
  • ½ banana (frozen)
  • ½ tsp cinnamon
  • 1 tsp honey
  • ½ tsp turmeric

Place ingredients in a powerful blender and mix on high for 90 seconds or until smooth and creamy. Serve immediately.

Thanks to Lizzy Marsh for the recipe, check her out on www.lizzyjmarsh.com or @lizzyjmarsh